Diet for Pancreatitis: 9 Principles and Menus

17 June 2021

It is an inflammatory disease of the pancreas that can occur in both chronic and acute forms. diet food for pancreatitis In patients, the outflow of pancreatic juice is impaired, as a result of which the enzymes in it do not enter the duodenum and remain in the organ. This gradually destroys the pancreas and can even be fatal. But diagnosis is not a sentence. Set your diet and live a full life.

Every year, more and more people are affected by pancreatitis. If this disease was previously considered an adult disease, it now occurs even in adolescents.

The causes may vary, but the most common are alcohol consumption and gallstone disease, as well as improper and overeating. It is a prerequisite for a diet with pancreatitis.

Alcoholic beverages, overly fatty, fried and spicy foods, foods rich in chemicals, sweets, fast foods inevitably lead to indigestion and complicate the course of pancreatitis. Therefore, a special diet is presented to patients.

Diet # 5 for Pancreatitis

Suitable for patients with chronic inflammation of the pancreas. Strict adherence to the principles of nutrition can rid them of exacerbations. Patients with the acute form of the disease should follow a careful diet and follow the doctor’s instructions. Most often, immediately after a seizure, the patient is prescribed a fasting stomach for several days, after which he or she can gradually switch to this diet.

The main goal is to minimize the inflammation of the pancreas, to restore the production of pancreatic juice and essential enzymes, in other words, it can be called the optimal diet for the exacerbation of pancreatitis.

It should be eaten in small portions every 2-3 hours. This frees the body from the unnecessary strain caused by the usual three meals a day. You should also pay attention to your drinking system: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour later.

Basic nutrition rules

Do not drink alcohol or foods prohibited for inflammation of the pancreas.
Reduce salt and sugar intake.
Drink lots of water.
Eat small meals 5-6 times a day.
Don't overeat.
Do not drink food.
Chop food for better absorption.
Eat steamed food; cooked and fried food is acceptable, but by no means fried or smoked.
Eat hot food - food that is too hot or too cold irritates the digestive system.

What you can and cannot eat

spicy foods are excluded from the diet for pancreatitis

In order to normalize the work of the pancreas, the amount of fats and carbohydrates consumed must be significantly reduced, especially by increasing the amount of animal protein. You can eat lean meat and fish, dairy products and egg whites.

Dietary recipes for pancreatitis should not contain animal fats. Only very small amounts of butter are allowed (up to 25 g per day). Use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small quantities.

Sour fruits and vegetables as well as foods rich in fiber should be avoided. You have to forget about fast food, fried, fatty, spicy and too sour foods, sweets and cakes.

Prohibited foods in case of pancreatitis

alcohol;
fried foods;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
fast food;
fatty fish;
meat, fish and mushroom soups;
high fat dairy products (cheese, sour cream, fatty milk);
preserves and pickles;
spicy foods, sauces, condiments;
desserts and sweet soda;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwis, blueberries, cherries, etc. ;
vegetables high in fiber and purine: radish, radish, garlic, horseradish, spinach, cabbage, onion and green onion, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
legumes;
nuts;
mushroom;
fried and hard boiled eggs.

Foods allowed for inflammation of the pancreas

Cooked or fried vegetables with small amounts of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and brussels sprouts, celery;
crushed vegetable soups;
lean meats, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina and pasta;
dried bread;
soft egg and protein omelette;
nuts;
non-acid fruits: pears, non-acid baked apples, bananas, avocados;
dried fruit compotes;
herbal tea;
mineral water.

The list is quite long. A large number of foods can be prepared from the listed ingredients - the approximate diet for pancreatitis can be varied, tasty and complete.